Ikhoza Kudula Njira Zonsezo
Zaka zaposachedwapa, umboni wokhutiritsa ukuwonetsa kuti nthawi zambiri matenda opatsirana pogonana ndi matenda a chisankho chokhala ndi moyo wosayenera, makamaka kukhala olemera kwambiri. (Pogwiritsa ntchito mawu oti "nthawi zambiri." Osati nthawi zonse. Mwachionekere, anthu ambiri okhala ndi matenda a atrial amakhala ndi makhalidwe abwino. Mwa anthuwa, palinso zifukwa zina zomwe zimayambitsa matendawa, kuphatikizapo matenda a chithokomiro , matenda oopsa kwambiri , kapena mitral regurgitation .)
M'maphunziro azachipatala, odwala olemera kwambiri odwala matenda opatsirana pogonana amatha kuchepetsa kwambiri zizindikiro zawo, ndipo nthawi zambiri amathetsa matenda opatsirana pogwiritsa ntchito mankhwala osokoneza bongo. Komanso, kutaya thupi kunkayenda ndi kusintha kwakukulu mu kapangidwe ka mitima yawo, zomwe zimalimbikitsa kuimitsa mitima yawo.
Bwanji Ponena za Kuchita Zochita Zamakono Ndiponso Zoopsa Zam'thupi?
Maphunziro angapo tsopano amatsimikizira kuti kuchuluka kwa masewero olimbitsa thupi omwe mumagwira nawo kumachita mbali yofunikira pozindikira kapena ayi kuti mudzakhala ndi matenda opatsirana pogonana-koma panopa, akudula njira ziwiri. Kukhala ndi moyo wokhazikika kumawonjezera chiopsezo chanu cha matenda opatsirana; koma, izo zikutuluka, chomwechonso chimzake chimakhala chopweteka-kupitirira mukulingalira mu kupirira zolimbitsa thupi.
Sedentary Lifestyle ndi Atrial Fibrillation
Kafukufuku wambiri wasonyeza mgwirizano wamphamvu pakati pa kukhala wodalirika komanso mafinya oopsa.
Kuwonjezera apo, kusintha moyo wanu kungachepetse kupha tizilombo toyambitsa matenda. Mu 2015, kafukufuku wa CARDIO-FIT anasonyeza kuti pa odwala matenda opatsirana pogonana, pulogalamu yogwiritsira ntchito masewera olimbitsa thupi yokwanira kuti imapangitse kuti thupi likhale labwino kwambiri limagwirizanitsidwa ndi kuchepetsa, komanso nthawi zambiri, kuthetsa mphamvu ya atrial fibrillation.
Kuchita Zochita Zolimbitsa Thupi Kwambiri Ndiponso Kukhumudwa Kwambiri
Kafukufuku wambiri, tsopano, awonanso kuti anthu omwe amachita nawo nthawi yaitali zochita masewera olimbitsa thupi (monga othamanga marathon) amakhala ndi mwayi wapamwamba wopanga mankhwala opatsirana pogonana mpaka kufika pafupipafupi.
Kodi Zonsezi Zikutanthauzanji?
Sikuti onse omwe ali olemera kwambiri komanso osakhala ndi moyo komanso omwe sakhala ndi chizoloŵezi chochita kupirira amatha kukhala ndi matenda oopsa. Koma anthu ena amawoneka mwachibadwa kuti ali ndi matenda a atrial (mwina chifukwa cha zamoyo), ndipo mwa anthuwa mwina kuchita zoopsa kungakhale vuto.
Kuchokera kwa ine ndekha ndikuchiza iwo (ndi kuyambira nthawi imodzi kukhala mmodzi), othamanga othamanga amakhala akukhala m'dziko lawo lomwe. Nthawi zambiri simungathe kuwauza za zolakwika zomwe zimayendera moyo wawo.
Koma kwa munthu wamba amene ali ndi matenda a atrial, zimakhala zazikulu kwambiri kuti iye ali m'gulu lakelo, choncho (mwachidziwitso) amatha kuganiza bwino. Lankhulani ndi dokotala wanu za kuchepetsa thupi ndikuyamba kuchita masewera olimbitsa thupi, osati kungoonjezera thanzi lanu lonse, komanso kuthandizira kuchepetsa kapena kuthetsa kufooka kwanu koopsa.
Zotsatira:
Pathak RK, Elliott A, Middeldorp ME, ndi al. Mmene zimakhudzidwa ndi matenda a mtima wodwala pamtima pa chiwerengero cha anthu omwe ali ochepa kwambiri omwe ali ndi matenda a atrial: CARDIO-FIT kuphunzira. J Am Coll Cardiol 2015; DOI: 10.1016 / jack.2015.06.488.
Mons Y, Hahmann H, Brenner H. Zomwe zimafanana ndi J yofanana ndi nthawi yochita masewera olimbitsa thupi ndi odwala matenda odwala matenda a mtima: Umboni wochokera ku gulu lalikulu lomwe limagwiritsidwa ntchito mobwerezabwereza. Mtima 2014; DOI: 10.1136 / heartjnl-2013-305242.
Drca N, Wolk A, Jensen-Urstad M, Larsson SC. Kugwiritsira ntchito mankhwala a atrial kumagwirizanitsidwa ndi magulu osiyanasiyana a masewera olimbitsa thupi m'zaka zosiyana pakati pa amuna. Mtima 2014; DOI: 10.1136 / heartjnl-2013-305304.