Hip Bursitis ndi Tendinitis
Iliopsoas syndrome ndi chimodzi mwa zinthu zambiri zomwe zimakhudzana ndi chiuno cha hip, kapena iliopsoas . Zinthu zomwe zimakhudza mbali iyi ya thupi zimaphatikizapo iliopsoas bursitis ndi iliopsoas tendinitis. Izi ndizofala pakati pa masewera olimbitsa thupi, ovina ndi oyendetsa masewera omwe amayenda mobwerezabwereza.
Mitundu yambiri yomwe imatchedwa ill -ee-oh-so-as ndi mitsempha ya m'chiuno.
Zimapangidwa ndi psoas aakulu, psoas wamng'ono ndi iliacus. Ntchito yaikulu ya mgwirizano uwu ndi kujambulidwa kwa hip. Pakati pa mchiuno mwachitsulo ndi bursae : timagulu ting'onoting'ono timene timakhala pakati pa mafupa ndi matenda ofewa. Bursae amachepetsa kukangana ndi kupereka chitukuko.
Pali mitundu iwiri ya bursae m'chiuno chimene chingathe kutenthedwa: chotsitsa chachikulu ndi chalaopsoas bursa. Iliopsoas bursitis, omwe amadziwika kuti hip bursitis, amapezeka pamene disoopsoas bursa, yomwe ili pakati pa lasi lasoopsoas ndi mkati mwa m'chiuno, imatenthedwa ndi kukwiya. Iliopsoas tendinitis, kapena hip tendinitis, imapezeka pamene mafupa amtunduwu, omwe amamangiriza fupa la ntchafu ku minofu, amayamba kutentha komanso kukhumudwa.
Zizindikiro
Chizindikiro chachikulu cha iliopsoas bursitis ndi iliopsoas tendinitis ndi ululu m'chiuno. Kawirikawiri kuchita chirichonse chomwe chimafunika kugwiritsa ntchito chiuno kumapweteka zizindikiro zowawa. Zizindikiro zina ndizo:
- Ululu ndi / kapena kuuma kwa chiuno ndi ntchafu
- Ululu umene umayambira chakuthwa komanso mwamphamvu koma umakhala wofewa komanso wopweteka
- Kusinthana kapena kukwapula m'chiuno kapena kubulira komwe kungapangitse kapena kusapweteka
- Ululu umene umapweteka pa kuchita chirichonse chomwe chimagumpha mchiuno: kuyenda, kukwera masitepe, kukwera, kukhala, ndi zina zotero.
- Chifundo m'dera la mchiuno ndi kuphulika
Kupweteka kwa njuchi kungakhudze anthu a misinkhu yonse, koma ndi yofala kwambiri pakati pa amayi ndi okalamba. Zowopsa zowonjezera vutoli ndi izi:
- Kugwiritsa ntchito mgwirizano (kuthamanga, njinga zamoto kapena kuima kwa nthawi yaitali)
- Musanayambe kuvulaza ndi / kapena opaleshoni
- Matenda a Scoliosis , nyamakazi yamtsempha, ndi zina zina za m'mimba
- Mizere yomwe ili kutalika kwake
- Matenda a nyamakazi
- Thupi limatulutsa kapena calcium deposits
Kuzindikira ndi Chithandizo
Dokotala amatha kudziwa matenda a soopsoas pogwiritsa ntchito mbiri ya chidziwitso ndi kuunika kwa chiuno. Mayesero ojambula monga MRIs ndi x-ray sagwiritsidwa ntchito. Chithandizo chachikulu cha hip bursitis ndi hip tendinitis sikumaphatikizapo opaleshoni. Njira yabwino yothandizira onse m'chiuno bursitis ndi tendinitis ndi kupuma. Peŵani kuchita chirichonse chomwe chikuipitsa zizindikiro. Nthawi yopumulira imeneyi ikhoza kukhalapo kuyambira masabata awiri mpaka atatu.
Mankhwala oletsa kutupa angagwiritsidwe ntchito kuchepetsa kupweteka ndi kuchepa kutupa. Nthawi zina majeremusi a steroid amagwiritsidwa ntchito pofuna kuthetsa zizindikiro ndipo zingachitidwe mu ofesi ya dokotala. Ngati zizindikiro zikupitirira kapena kubwerera, majekesiti ena a steroid angaperekedwe ngati n'kofunikira.
Pambuyo pa ululu ndi kutupa pansi, mungafunike kuwona wodwala thupi kapena dokotala angakuyambe pulogalamu yochita masewera olimbitsa thupi kuti pang'onopang'ono mukhale ndi mphamvu ya m'chiuno komanso kusinthasintha.
Nkhumba ndi makangaza zimapereka chithandizo china.
Mmene Mungapewere Iliopsoas Kuvulala
Monga momwe zilili ndi kuvulala kwapadera, matenda a iliopsoas amayamba chifukwa chochita mochuluka kwambiri, posachedwa. Ndikofunikira kuyamba pang'ono ndi kumanga pang'onopang'ono, kaya mukuyamba kuchita masewera olimbitsa thupi kapena kuyesa kuti mukhale ndi nthawi yowonongeka. Tsatirani malamulo 10 peresenti kuti musapewe mumsampha uwu.
Zotsatira:
American Academy of Orthopedic Surgeons. Hip Bursitis. (2014, March). http://orthoinfo.aaos.org/topic.cfm?topic=a00409
UC Health Diego. Iliopsoas Tendonitis ndi Snapping Hip. (nd). https://health.ucsd.edu/specialties/surgery/ortho/areas-expertise/sports-medicine/conditions/hip/Pages/iliopsoas-tendonitis.aspx