Pamene mukuchezera sukulu ya mwana wanu, mumayang'anitsitsa ndikuzindikira kuti mwana wanu wamwamuna wazaka 9 tsopano ndi mmodzi mwa ochepa kwambiri mu kalasi yake. Mwinamwake mwana wanu wa zaka 12 akuwoneka akukula pang'onopang'ono kuposa mchemwali wake wamng'ono. Ndipo mwinamwake inu munasokonezeka ndipo munangoganiza kuti inali nthawi yambiri asanafike. Koma tsopano yonjezerani kuti mwana wanu ali ndi chifuwa cha zakudya, ndipo mungafune kuima ndikuzipatsanso.
Kodi munayamba mwalingalira kuti kukhala ndi chifuwa cha zakudya kungakhudze kukula kwa mwana wanu?
Kafukufuku amasonyeza kuti ana omwe ali ndi zakudya zowonjezera akhoza kukhala ang'onoang'ono kuposa ana ena. Ndipo kafukufuku wasonyeza kuti ana omwe amatsutsa zakudya zopitirira awiri anali ang'onoang'ono kuposa ana omwe ankangowonjezera zakudya imodzi kapena ziwiri. Choncho m'malo momangotsutsa kuti chakudya chanu chowopsa ndi chochepa kuposa anzawo kapena achibale anu, ndikofunikira kuti muwone zomwe mungachite kuti akule bwino.
Kupewa
Ngati mwana wanu atapezeka kuti ali ndi zakudya zolimbitsa thupi, kapena kuti zakudya zambiri zamakudya, ndikofunika kuti mutsimikizire kukambirana zosowa zawo ndi kukula kwa dokotala wawo. Kukhala ndi chiwerengero cha ana anu kutalika kwake ndi kulemera miyezi itatu iliyonse kungakuthandizeni kufufuza nkhani iliyonse musanayambe kugwa.
Kuika diary chakudya kwa masiku angapo pa mwezi kumaperekanso kuwonetseratu mwatsatanetsatane za kudya kwawo kwa caloriki ndi zakudya.
Zingakhale zopindulitsa kuuzanso ena nkhaniyi ndi wotsutsa kapena wathanzi, kuti athe kupereka zowonjezera zowonjezera. Ophunzirawa angakuuzeni zakudya zomwe mungawonjezere kapena kuzigwiritsa ntchito poyang'anira zakudya zowonjezereka, perekani zambiri zokhudza kuwerenga, ndikuthandizani kuti mwana wanu apitirize kukula bwino.
Njira
Kwa ana omwe ali ndi zakudya zopatsa thanzi, njira yabwino ndiyomwe amachitira chakudya chawo cha tsiku ndi tsiku, m'malo momangoganizira zosankha za chakudya. Kuyang'ana momwe amachitira zakudya kumapereka chidziwitso chowonjezereka pa zakudya zomwe akupeza komanso kumene angafunikire zina zothandizira. Pamene mukuwongolera mndandanda wa zakudya, mumatha kumvetsa zomwe magulu a zakudya angakhale osadya.
Malingaliro ena onena za zakudya zawo:
- Lembani mndandanda wa zakudya zomwe mwana wanu angadye ngakhale akudya zakudya. Izi zidzakumbukira zakudya zosiyanasiyana zomwe angathe kusangalala nazo, osati zolephera zawo.
- Lembani mndandanda wa zakudya zomwe mwana wanu amadya, ndikuzigawa m'magulu a zakudya. Zakudya zimathandiza mwana wanu kuti asankhe chakudya kuchokera ku gulu lililonse la chakudya kuti apitirize kudya zakudya zabwino.
- Lembani zokondweretsa zakudya ndi zakudya zatsopano kuti muyese. Pakayesedwa zakudya zatsopano zitha kuwonjezeredwa ku mndandanda wokhazikika. Izi zidzathandiza mwana wanu kuti azidya zakudya zosiyanasiyana ndikuwonjezera mndandanda wa zakudya zomwe amadya nthawi zonse.
- Pitirizani kusinthasintha zakudya kuti mwana wanu asavutike ndi zakudya zina ndipo akhalebe wotseguka kwa zosankha zatsopano.
Kumvetsetsa Allergen
Ndikofunika kumvetsa zomwe mwana wanu angakhale akusowa pa zakudya zawo chifukwa chakuti alibe zakudya zokwanira chifukwa cha chakudya chokwanira.
Malangizo omwe ali m'munsiwa akukhudza zakudya zokwanira 8 zomwe zimapezeka m'madera ambiri, zakudya zomwe zingakhale zosowa komanso momwe mungazigwiritsire ntchito zakudya za mwana wanu.
- Mkaka - Mukapaka mkaka, nthawi zambiri mulibe mapuloteni ndi calcium. Ndikofunika kupatsirana ndi mchere wokhala ndi mpanda wolimba, masamba obiriwira ndikuwonjezera zakudya zina zamapuloteni. Calcium ndi mchere wofunikira kwambiri, choncho ndikofunikira kupeza olowera m'malowa makamaka. Kuphatikiza pa zosankha za calcium zabwino kapena za calcium zokhazikika, zowonjezeretsa nthawi zambiri zimasonyezedwa.
- Mazira - Ngati mazira, biotin, iron, folacin ndi Vitamins A, D, E, B12 nthawi zambiri zimakhala zochepa. Mwa kuwonjezera mkaka, masamba obiriwira, amapatsa tirigu ndi mapuloteni ena, monga nyama, nsomba ndi nkhuku zomwe zikhoza kuwonjezera chakudya chawo.
- Soy - Pamene mankhwalawa ali ndi soya, mapuloteni, chitsulo, calcium, zinki ndi Vitamini B6 akhoza kutsika. Zakudya zamapuloteni monga nyama, nsomba, nkhuku, mazira ndi mkaka, komanso masamba, masamba obiriwira komanso opatsa masamba onse amatha kukhala m'malo.
- Nkhumba ndi Mtedza Wamtengo - Pamene mankhwalawa amatha, mapuloteni ndi mavitamini nthawi zambiri amakhala pangozi yoti sangakhale okwanira pa zakudya. Kuonjezera mu zakudya zamapuloteni, komanso zipatso, ndiwo zamasamba komanso tirigu wothirira bwino zimakhala bwino kwambiri.
- Tirigu - Mukakhala ndi zovuta za tirigu zingatheke kuti mwana wanu asakhale ndi B Vitamini ndi Iron. Kuwonjezera pa mapuloteni ena owonjezera, masamba obiriwira, masamba ena, zipatso ndi ndiwo zamasamba zingakhale zowonjezera.
- Nsomba ndi Shellfish - Ngati mankhwalawa, Niacin, Mapuloteni, Vitamini B6, B12, A ndi E angakhale otsika kwambiri m'thupi mwa mwana wanu. M'malo mwake muwonjezere zakudya zamapuloteni, zakumwa, zowonjezera mbewu ndi ndiwo zamasamba.
> Zotsatira:
> Christie, L, HIne, RJ, Parker JG, Burks W. Chakudya Chokhazikika kwa Ana Chimachititsa Chidwi ndi Kukula. J Amadyetsa Assoc. https://www.ncbi.nlm.nih.gov/pubmed/12449289 2002 Nov; 102 (11): 1658-51.